SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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Be Positive

The ABCs of Gratitude

As the weather gets colder, news seems to always be getting worse, and traditional end-of-the-year holiday plans have become either limiting or cancelled altogether, it can be difficult to find something to be grateful for, much less multiple things. Mental illnesses such as depression and anxiety can make finding the positives in day-to-day life impossible, and these outside events can worsen these feelings of hopelessness and negativity too.

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Educate Yourself

Dealing With Outbursts

As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...

3

Educate Yourself

Dealing with Outbursts

As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...