SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: image rescripting therapy

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Educate Yourself

Rewriting Nightmares

Nightmares are never fun. They can feel like horror movies come to life, often times created specifically for you and the things that terrify and worry you the most.

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Educate Yourself

Rewriting Nightmares

Nightmares are never fun. They can feel like horror movies come to life, often times created specifically for you and the things that terrify and worry you the most. We all experience nightmares, but...