Tagged: hormones

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Educate Yourself

Mental Health and Hormones

Does it feel like sometimes, your mental health ebbs and flows with your hormonal cycle? You’re definitely not alone. I used to think I was losing it: because not only did I display physical symptoms of PMS, but I would also notice a flare-up of symptoms of my mental illness, or an episode of severe depression or anxiety which coincided with this time during my cycle.

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Educate Yourself

Is Depression Something You Can Control?

Is depression something you can control? Or are there actual changes in the brain that cause it that are beyond our control? Research studies show that when someone is depressed, we can see many changes in the...