Some things are more important than others. Do I have enough food and water? Am I safe? Do I have people to talk to and share a genuine connection with? These things are very important. How many “likes” did my post get? Do I have the newest Apple product? Is my bed made? Did Jonny use a coaster? These things are less important (not unimportant, simply less important).
Recently my roommate moved. After living in the same apartment together for about a year, I am alone. The apartment is now quiet and I have had to adjust. I used to do everything with my roommate. We would cook dinners together, go shopping together, and watch tv on the couch at the end of the night. Now that I am alone in a city where I don’t know many people, I am relying on myself more. I am a social person and have noticed that I feel pretty lonely since they have left. I have tried to get outside and keep myself occupied but it just feels different.
Journaling is a powerful mental health tool that you may want to consider trying (or may already be doing!). Journaling refers to the act of using pen and paper to put words to what you think and feel. Its positive benefits—such as helping with stress, anxiety, and depression—lie in the cathartic or therapeutic process of allowing self-expression in a safe, private space.
The hardest part was following through to set up an appointment with my university counseling services. So far, I’ve had two meetings with a therapist and my school allows me to have eight more sessions. This has been a long time coming, and I am very happy with my decision to reach out and get help.
One of my favorite quotes for 2022 is “The grass is greener where you water it.” I think it fits well with my intentions for this year.
A while back, my roommate accidentally let slip something I asked them to keep quiet. They felt horrible about it and apologized to me profusely. Of course, I forgave them, because in my eyes it was clearly an accident. but they kept apologizing for well over an hour.
The blog post includes mentions of sexual assault. Please read with caution if any of these items triggers or upsets you.
This is a letter I wrote while journaling my feelings about a friendship breakup:
In order for mental health concerns to be considered a disorder, the individual usually must present “significant distress or disability in social, occupational, or other important activities” (DSM 5). These vast changes in functioning...
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