Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
Recent Comments