Tagged: educate yourself

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Caira Lee on Self-Love

When you hear the phrase “self-love,” what’s the first thing that comes to your mind? How do you feel when thinking about this? What makes you want to practice self-love? What makes you feel...

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What is Depression?

Depression can be a confusing illness. We often think having an illness means you have a runny nose, a stomach ache, or some part of your body is in pain. Usually you take some...

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The Benefits of Humming

When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming.  One article, recently published in Psychology Today, lists a few...

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13 Reasons Why

Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...

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What is Anxiety?

Is anxiety a real thing? Or just something people say when they are stressed? Everyone can get stressed out or nervous when it’s their first time trying something new, or they are getting ready...

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Talking with your parents

Often as we get older our relationships begin to change, especially with our parents.  This can be very challenging.  For example, you might have been able to talk with your parents when you were...

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Individualized Education Program

Recently we did a feature on Section 504.  However, a Section 504 Plan and an IEP, or Individualized Education Program, are mentioned together.  But what is an IEP?  Is it different from Section 504? First...

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Dr. Taunya Tinsley

Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...

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Understanding Section 504

Do you ever feel like you’re struggling at school? Do you ever feel like your depression or anxiety gets in the way of your learning?  Maybe Section 504 can help. What is Section 504?...