Tagged: depressive episode

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Mental Health and Hormones

Does it feel like sometimes, your mental health ebbs and flows with your hormonal cycle? You’re definitely not alone. I used to think I was losing it: because not only did I display physical symptoms of PMS, but I would also notice a flare-up of symptoms of my mental illness, or an episode of severe depression or anxiety which coincided with this time during my cycle.

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In a Dark Place

I really want to write something inspirational, but I am not feeling very inspirational right now. In my previous post I talked about my struggle with anxiety, but I kind of need to touch on depression.