SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: depression naps

An old fashioned alarm clock sits on a table. The background is a gradient of a dark blue-green that gets lighter at the center right over the clock. 0

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Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...

An old fashioned alarm clock sits on a table. The background is a gradient of a dark blue-green that gets lighter at the center right over the clock. 1

LINKS

Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...