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There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for you, or just want something that’s convenient, finding a tool to help guide you with your breathing to help you get or stay calm may be easier to find than you think.
There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it. You may also want a source of some background noise instead of searching “calming sounds” online and hoping for the best.
There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it.
There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for...
We talked about the benefits to deep breathing and how it can clear your mind earlier this week on Monday. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you...
Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...
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