Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Tagged: control
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Trick or Treat
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Out of Control
Do you ever feel like life is happening FOR you? Feel like you have no say in the monotonous daily routine? Feel that you can’t ever hit pause and take a break for yourself? Are you spiraling in a whirlwind, perhaps a bit out of control?
Lessons Learned
Have you ever been told the same thing multiple times but when you really need to remember that information you suddenly have amnesia? Some people experience this during test-taking if they get stressed out at the thought of taking a test.
Silencing Your Inner Critic – My Personal Experience
Hi there, I’m @beauty_in_between and I’m a college student in the Pittsburgh area. This is my first blog post on SOVA so I thought I’d share a little about myself and my recent progress in striving for my professional goals while still struggling with fragile mental health.
Trick or Treat
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included that, comes Halloween. There are tons of reasons to enjoy the holiday, no matter who you are. It could be all the candy, getting the chance to be creative and making costumes, or binging scary movies and finding out which ones genuinely frighten you.
Radical Acceptance
One mental health technique that I have been thinking a lot about recently is radical acceptance. According to Psychology Today, radical acceptance is the process of accepting life the way it is, even if it makes you uncomfortable.
My Struggle with Binge Eating
Writing this is very freeing to me. For as long as I can remember I’ve had an issue with food. I’ve associated food with good feelings, and to have that make sense, every time after a good soccer game, we would go get ice cream. Situations like that began my unhealthy relationship with food.
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