What Is CBT? A Comic Example
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
Tagged: cognitive behavioral therapy
The Real Questions and Answers about Therapy
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
What Is CBT? Here’s Comic Example
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
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