Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
New post: The Depression and Bipolar Support Alliance https://t.co/qHLHOfs0D8 #depression #links #online_support
This could be such a great tool for young people who may be more comfortable texting than calling!
988: US federal regulators are setting up a new 3-digit number for a suicide prevention hotline in order to make it easier to seek help and reduce the stigma associated with mental health. https://t.co/FFJiS0UXch
At the Sto Rox Mental Health Provider Partnership meeting - so happy to be part of the conversation in building powerful community. Always so inspiring to be here. @FocusOnRenewal @sova_project @PittSocialwork @sam_yule #powerfulwomen #mentalhealth #communitymatters