Changing the Mind’s “ANTS”—Automatic Negative Thoughts
There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. This would mean that each minute, we’re thinking 35 to 50 thoughts. The...
Tagged: change
Change As A Teacher
Change can be one of the hardest challenges in a person’s life. It might be reassuring to know that everyone experiences some type of drastic change during their lifetime, and in most cases more...
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