Closing Out 2018
There’s still a good amount of time for self-reflection and resolution-setting as the last few hours of 2018 wind down. In between stores and work closing early and sequins and glitter beginning to come...
Tagged: change
Changing the Mind’s “ANTS”—Automatic Negative Thoughts
There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. This would mean that each minute, we’re thinking 35 to 50 thoughts. The...
Change As A Teacher
Change can be one of the hardest challenges in a person’s life. It might be reassuring to know that everyone experiences some type of drastic change during their lifetime, and in most cases more...
Recent Comments