We realistically spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be for doing research for school, googling something for work, or just having a place to watch videos, taking quizzes, or talking to friends online, the internet is as present in our lives as breathing, and it’s easy to end up spending hours on it.
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A University of Pittsburgh adolescent mental health lab