Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
I’m not sure if this will be a relatable experience or not but I’ll write it as a question anyway: Do you ever feel like something’s just off? Like you’re uncomfortable or irritated or tired and don’t know why or how to fix it? Well, if this has happened to you, my advice is to first make sure you’ve achieved homeostasis before looking towards any other possible reasons and solutions.
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...
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