Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational...
Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational...
Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational and distressing.
Hi there, I’m @beauty_in_between and I’m a college student in the Pittsburgh area. This is my first blog post on SOVA so I thought I’d share a little about myself and my recent progress in striving for my professional goals while still struggling with fragile mental health.
There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. This would mean that each minute, we’re thinking 35 to 50 thoughts. The...
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