Tagged: automatic negative thoughts

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Challenging Cognitive Distortions

Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational...

2

Challenging Cognitive Distortions

Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational and distressing.

4

Silencing Your Inner Critic – My Personal Experience

Hi there, I’m @beauty_in_between and I’m a college student in the Pittsburgh area. This is my first blog post on SOVA so I thought I’d share a little about myself and my recent progress in striving for my professional goals while still struggling with fragile mental health.