She didn’t have to say anything
Can you tell how someone feels just by looking at them? If you said yes, you are using non-verbal communication. That is when we express thoughts or emotions by not saying anything at all....
Can you tell how someone feels just by looking at them? If you said yes, you are using non-verbal communication. That is when we express thoughts or emotions by not saying anything at all....
This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting! How do you think about stress? Did this video change your views a...
An awesome article by Buzzfeed was published about what depression actually looks like. We think it’s important to understand that depression is a universal thing, meaning that it can affect ANYONE. Often, depression...
How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...
Have you heard of “worry stones” before? A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...
Have you thought about how seeing an image can change the way you feel about something? Maybe you hate a certain fast food chain but they post a new sandwich that looks amazing and...
For those coping with depression, antidepressant medications may be a very effective way to ease feelings of sadness and hopelessness. Antidepressants work by managing your mood through your brain’s circuitry. Your brain uses chemicals called...
So you might feel like things irritate you more than other people? And that sometimes you’d rather be alone and just not hang out with your friends. Aren’t people your age supposed to be moody? You...
We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...
A key part to improving and getting better while dealing with a mental illness is having a support system. That’s why at SOVA (and WiseSOVA) we are trying to start and build an online community...
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