Category: Educate Yourself

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Educate Yourself

She didn’t have to say anything

Can you tell how someone feels just by looking at them? If you said yes, you are using non-verbal communication. That is when we express thoughts or emotions by not saying anything at all....

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Educate Yourself

Making Stress Your Friend

This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting!  How do you think about stress? Did this video change your views a...

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Educate Yourself

What Depression Really Looks Like

  An awesome article by Buzzfeed was published about what depression actually looks like. We think it’s important to understand that depression is a universal thing, meaning that it can affect ANYONE. Often, depression...

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Educate Yourself

Therapy: it really does work

How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...

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Educate Yourself

Worry Stones

Have you heard of “worry stones” before?  A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...

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Educate Yourself

Goodbye, Headclutcher

Have you thought about how seeing an image can change the way you feel about something? Maybe you hate a certain fast food chain but they post a new sandwich that looks amazing and...

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Educate Yourself

Antidepressants

For those coping with depression, antidepressant medications may be a very effective way to ease feelings of sadness and hopelessness. Antidepressants work by managing your mood through your brain’s circuitry. Your brain uses chemicals called...

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Educate Yourself

Is it just a phase?

So you might feel like things irritate you more than other people? And that sometimes you’d rather be alone and just not hang out with your friends. Aren’t people your age supposed to be moody? You...

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Educate Yourself

Interpersonal Therapy

We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...