Mental Health Access and Awareness in Schools
In an article featured in a blog post from a few weeks ago, Corey Hirsch says, “If I had a magic wand, my biggest wish would be that, a year from now, there would be...
Category: Educate Yourself
Reflections
The blog post includes mentions of suicide and verbal and physical abuse. Please read with caution if any of these items triggers or upsets you. February 21, 2018 was the day I survived my suicide...
How to Reduce Stigma in the Workplace
1 in 4 people aged 18 and older will experience a mental health concern per year. This statistic wavers above and below this number, but the message is the same; if you don’t have...
What is YST?
One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to...
Black Adolescents and Stereotype Threat
Mental health and the risks for mental illness affect everyone differently, and this is just as true when it comes to demographics. Everyone has their own experiences and own stories when it comes to...
Managing Conflicts
As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds. Because teenage...
“Crazy Ex-Girlfriend”
As I was looking for a new TV series to start a few years ago, a friend of mine recommended Crazy Ex-Girlfriend. I had heard about this show in passing but had never looked...
Know the Signs
We live in a society where being busy is highly valued. Everyone is on the go at all times. Therefore, when someone isn’t busy, we often refer to him or her as lazy. However,...
Why You Should Try Poetry (Reading or Writing!)
You may feel like groaning when you hear the word “poetry.” It can be a very common reaction whenever the topic is brought up. Many people expect the whole genre of poetry to sound...
Music for Healing
What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...
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