Category: Be Positive

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Be Positive

Habit of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...

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Be Positive

Empathy

Here is a wonderfully short video on understanding the difference between empathy and sympathy. What does empathy mean to you?  Do you find it easy to emphasize with others? Let us know in the comments!

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Be Positive

Hope

Check out this music video! It’s part of a mental health initiative and shares some responses of what inspires hope in others. What inspires hope for you? 

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Be Positive

Courage

“Courage doesn’t always roar.  Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher Also, Brene Brown has done amazing work surrounding...

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Be Positive

A Small Star

“Even a small star shines in the darkness.” — Finnish Proverb Share with us this Monday any small accomplishment(s) that you’re proud of! 

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Be Positive

Staying Positive

Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive.  However, what does this really mean?  Does...

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Be Positive

Add Up Your Blessings

As you go through life, do not practice subtraction;  but instead add up your blessings, opportunities, possibilities.  In so doing you will be relaxed, outgoing, and successful. Share your positivity with us  What are...

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Be Positive

Instant comfort! In a box!

When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort?  Well you’re in luck!  Try this little DIY “comfort box” craft. What you’ll need: A...

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Be Positive

Firework

Music has the ability to leave us feeling more positive.  Plus, according to this HuffPost article, music can impact us by: Reducing stress and anxiety Decreasing pain Improving immune functioning – or protecting us...

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Be Positive

Becoming You

“Life isn’t about finding yourself, it’s about creating yourself.” Featured Photo Credit: Sudden Fiction via Compfight cc Can you relate to this? Can any of your friends? Let others know below!