Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Category: Be Positive
Get the Most Out of Fall
Fall is a great time of year. I love being outside and not sweating profusely like I was this past summer. It is also a couple of months (depending on Mother Nature) of beautiful...
The Ukulele
In my previous blog, I mentioned how playing a musical instrument can put me in my happy place. I wrote about my first love, the violin when writing my post. While the violin is...
Staycationing and Giving Yourself a Break
While the term itself may be new, staycations are the opportunity to take a break from reality while still living in it. How one specifically defines what a staycation is to them can vary,...
The Bigger Picture
I recently stumbled upon this quote, and I’ve been thinking about what it’s saying and wanted to share what I thought of it. I feel that many times during a struggle or a time...
Learning A Balance Of Attitude
Last school year, I joined a new student organization at the University of Pittsburgh called Creative Minds Driven to Overcome (CMDO). I had the idea that service should be a fun, enjoyable experience for people...
Starting The School Year On A Positive Note
This is my final year at college and I have been a little bit stressed knowing I have a bit less than two weeks until the school year begins. I feel unprepared and anxious for...
The Musical Cure
The violin is a beautiful wooden instrument with a rich tone and a wide range of pitch. It can have different musical voices depending on the techniques used. It is the first-ever instrument that...
Back to School: New Semester
Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
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