When Everything Seems to be Going Wrong
It can be hard to focus on the good things, especially when it feels like the world is falling apart around you, and because of you.
Category: Be Positive
So School…
Okay, so I am aware that what I am about to talk about may not seem like a big issue to most people, but for me, it is a HUGE deal. I got my first ever B in my 13 years (including kindergarten) of school and I am kind of freaking out about it.
Coping with college
I was a freshman in college not too long ago. I was nervous but excited to embark in my new journey. I struggled my first semester due to academic factors such as classes and exams. The new environment was was another factor.
Wasted Time: Take a Break!
Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.
‘Tis the Season
Another year has flown by and we find ourselves in the swing of the holiday season. Christmas and New Years are quickly approaching and with those holidays, comes increased stress.
Meditation
A few months ago, my anxiety was at a peak. I was dealing with stress and dissatisfaction at my job and was stressing over money after having just moved. I’ve been a regular yoga practitioner for years, but never got much out of the meditation side of it. But I needed something to calm me down.
Little Reminders
Nostalgia can be a powerful tool. Advertisers and Hollywood have taken note of this: a lot of TV shows and movies today are reboots and commercials tap into that childhood nostalgia in order to make the viewer associate the product with a simpler time.
Navigating Work Stress During the Holiday Season
No matter where you are, whether it be in school and/or work (or any other situation), the time in between Thanksgiving and winter break, no matter how long, can be hard to navigate.
The Problem with “Good Vibes Only”
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
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