I think I can I think I can I think I can…

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Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start being kind and gentle to yourself by trying one of these mantras:

  • I am capable.
  • I know who I am and I am enough.
  • I choose to be present in all that I do.
  • I choose to think thoughts that serve me well.
  • I choose to reach for a better feeling.
  • I share my happiness with those around me.
  • My body is my vehicle in life; I choose to fill it with goodness.
  • I feel energetic and alive.
  • My life is unfolding beautifully.
  • I am confident.
  • I always observe before reacting.
  • I know with time and effort I can achieve.
  • I love challenges and what I learn from overcoming them.
  • Each step is taking me to where I want to be.

Do you practice positive self-talk? If so, how?  Do you ever recognize yourself thinking negative self-talk?  Did any of those mantras help?

 

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Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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