SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Author: TheWomanInMyMind

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Educate Yourself

Seasonal Depression

During the winter months, I always begin to notice that my depression gets worse. A few years ago in therapy, my therapist informed me that I was most likely suffering from seasonal depression. I knew that I always preferred the spring and summer more than winter, but I had NO idea about the mental toll winter had on me. Not only do I always feel more depressed and anxious, but I find myself being super fatigued and having little motivation. Of course, moving to a warmer area could solve the issue of seasonal depression, but that is not something that I want to do, and a lot of people are unable to move due to seasonal depression. Rather than making a huge life change, here are some things I have found that help combat the winter blues. 

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Be Positive / Educate Yourself

Loving Your Body

How often have you looked at yourself in the mirror and thought, “I need to change this” “I don’t like this” or “Why can’t I look like this instead?”  Trust me – you are not alone!

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Educate Yourself

Dealing with Holiday Blues

The long-awaited holiday season can evoke so many emotions; joy, thankfulness, love, excitement, wonder – annnnd anxiety. If you’re like me, you may be feeling guilty for not sharing the same joyous emotions that...