Learning to say “No” like a pro!
I’m a people-pleaser all the way through. Not only do I have my own activities that I like to participate in, but whenever I am asked for help, I always say “Yes!” and “Of...
Author: tea_rex_627
My Journey with Multiple Mental Health Diagnoses
Dealing with your mental health can be a challenge. For some people, it can become even more challenging when they learn they have multiple mental health diagnoses. I was first diagnosed with Obsessive Compulsive Disorder (OCD),...
Motivation to Move!
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
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