Author: smPhotos


Stepping Back

I wanted to talk about something that I recently realized other people with mental health issues also experienced. Personally, I know that I always sign up for way too many commitments and responsibilities that, realistically,  I can’t follow through on or complete to the best of my abilities due to a lack of time.


Taking the First Step: Deciding to Seek Professional Help

The process of going from experiencing symptoms of impacted mental health to getting the treatment you need is a unique journey that takes everyone on a different path. Personally, seeking professional help didn’t seem like a viable option for years after I knew I was suffering from a mental illness that was making my day-to-day life miserable.