SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Author: PAstudent7

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Educate Yourself

Get Your ZZZZ’s!

You have heard this before and I know, getting enough sleep is easier said than done…you only have 3 more episodes of that show on Netflix or you’re busy scrolling through Facebook or Twitter. I am unfortunately also guilty of staying up way later than I should because…just one more episode then I’ll go to bed.

1

Educate Yourself

Mental Health as a Med Student

The stress of summer ending and school starting can have anyone uneasy: new friends, new teachers and new work. As a new med student, the stress of school and other important assignments was scary for me.