Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
As the weather cools, the sky darkens, and the color of the leaves change, so do our behaviors and attitudes. The term often used is “seasonal affective disorder.” Our energies begin to compare with the depleting elements in our environment.
We are human, not perfect. To see that and believe it, there is a great exercise you can try.
After what felt like a lifetime of being dissatisfied with my body, eating disorders, and depression, I finally sought help during my freshman year of college.
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