Author: gabuddy

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Be Positive / Educate Yourself

Seasonal Changes

As the weather cools, the sky darkens, and the color of the leaves change, so do our behaviors and attitudes. The term often used is “seasonal affective disorder.” Our energies begin to compare with the depleting elements in our environment.

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Be Positive

Think Positive

We are human, not perfect. To see that and believe it, there is a great exercise you can try.

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Educate Yourself

When Should You Seek Help?

After what felt like a lifetime of being dissatisfied with my body, eating disorders, and depression, I finally sought help during my freshman year of college.