Who are you?
What words describe you? If someone did not know you at all – how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if...
Author: Dr. Rad ★
Pain breeds pain
In a post we wrote before, we talked about how some of the signs of depression or anxiety can be physical. In this post, I’d like to try to think about this a little...
When I Grow Up, I Don’t Want To Be Like You
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
A’s and B’s
Thinking about starting therapy can be overwhelming if your grades are suffering. How can you afford to go to all of the sessions? Especially if you have to miss school? Do you really have...
Nah, therapy is not for me
Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my patients that therapy could help them, and they...
The Physical Signs of Mental Health
Many people are surprised to learn that the diagnoses of depression and anxiety include physical symptoms as well as mental symptoms. Depression includes psychomotor retardation – which means that your body moves at a...
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