Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Have you ever been told the same thing multiple times but when you really need to remember that information you suddenly have amnesia? Some people experience this during test-taking if they get stressed out at the thought of taking a test.
Do you ever feel like you are constantly losing or failing in that one area of your life you are trying so hard to be successful in? Do you ever know the “right” thing to do in a situation mentally but don’t actually act on that knowledge? It can be hard – especially for those of us who are in therapy or other forms of counseling and are doing the work to improve our mental health. Having head knowledge of how to change but not implementing it can make you feel terrible. It’s like, am I even trying to change? If I were, wouldn’t this be easier? If only our will alone could lead to long-lasting change.
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