SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Author: actmarie_14

gray background, in the center of the image is a silhouette of a person with messy hair facing away from the viewer. The entire image is blurred to appear like fog. 2

Educate Yourself

Concealing my Depression

I first encountered depression symptoms when I was 11. As a kid who was bullied, coming from a broken home with emotionally unavailable parents, these feelings were almost inevitable. We never talked about our feelings in...

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Be Positive

Learning to Fight Thought Distortions

I would consider myself to be on the emotional empath spectrum.  At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...