Sometimes we forget to take care of ourselves. We often get so caught up in our everyday lives and pouring ourselves into others that we neglect ourselves. This neglect can lead to burn out and worsen our overall mental health and relationships. If we don’t show up for ourselves, how can we show up for others?
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SOVA: a place to learn, share your strength, be positive, and grow!
A University of Pittsburgh adolescent mental health lab
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