SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: distractions

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Be Positive

Oatmeal cookie de-distraction smoothie

Here is a smoothie for when you’re feeling distracted.  The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally...

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Be Positive

You Matter

Introducing YouMatter!!!! An online suicide prevention site structured around a blog written by young people around the country who write about their own real experiences and how they worked through them. The site’s main theme...