Music and Mental Health
Whether I’m listening to Lil Baby and SZA, playing the djambe (African drums), or composing my own rap songs, I find that music is really important to me. But I never realized the impact...
Tagged: be postitive
Surviving the Holiday Season with Difficult Family Dynamics
Generally, the holiday season brings up different emotions for different people. For some, the holiday season is a joyous time to reconnect with family and friends, observe religious practices, or reflect on the year...
Reflecting on 2023
It has been almost a year since I have opened this site. It can be difficult for me to keep track of how I am doing over a period of time unless I write...
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