Making Your Activities Count
When you’re struggling with mental illness, it can be very useful to have certain activities where you can divert your attention from unpleasant thoughts and focus on something you enjoy. This could be anything...
Tagged: activities
Flow: The Secret to Positive Attitude
In his TED talk, world-famous Hungarian psychologist Mihaly Csikszentmihalyi asks, “What makes a life worth living?” He emphasizes that money (and holiday presents, and external praise) cannot make us happy, and he has studied individuals who...
