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Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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    For most of us, the worst critic we face is oursel For most of us, the worst critic we face is ourselves. One of our new blogging ambassadors talks about how she tries to science her inner critic, especially as a college student. Read more on:  https://sova.pitt.edu/educate-yourself-silencing-your-inner-critic-my-personal-experience.  #adolecentmentalhealth #innercritic #bekindtoyourself
    Engaging in activities that spark joy is an import Engaging in activities that spark joy is an important part in enjoying one's life. One of our blogging ambassadors shares how her hobbies play a role in her mental health journey. Read more on: https://sova.pitt.edu/educate-yourself-hobbies-and-mental-health #adolescentmentalhealth #hobbies #selfcare
    one of our blogging ambassadors has an interesting one of our blogging ambassadors has an interesting take on how to deal with the hefty price tag that comes will college education for many. Read more on: https://sova.pitt.edu/educate-yourself-a-shift-in-mindset-mind-over-money #adolecentmentalhealth #finance #mindovermoney #financestress
    With valentine day right around the corner, many m With valentine day right around the corner, many might be feeling the pressure to date or be in a relationship. Read more about how one of our blogging ambassadors deals with this issue on:  https://sova.pitt.edu/educate-yourself-how-to-conquer-the-annoying-dating-stigma-brought-up-by-family.  #adolescentesmentalhealth #dating #takingcateofme
    Knowing someone is there for you and cheers you on Knowing someone is there for you and cheers you on can be one of the most comforting feelings in the world. For anyone who needs to hear it, from our blogging ambassador to you, we are in this together! Read more on: https://sova.pitt.edu/be-positive-together-in-loneliness.  #notalone #adolecentmentalhealth #yougotthis
    Last post we discussed ways to ensure that you rea Last post we discussed ways to ensure that you reach all the resolutions/goals you placed for yourself for 2021. This post, however, discusses how to cut yoursefl some slack and instead of making resolutions focusing on accepting who you currently are. Read more on: https://sova.pitt.edu/be-positive-new-year-same-me  #adolecentmentalhealth #newyear #acceptingmyself #beinggoodtomyself
    A new year brings for many new resolutions. Howeve A new year brings for many new resolutions. However, it’s a known fact that many of us have a hard time fulfilling resolutions most times. One of our blogging ambassadors, offers her advice on how to, this time around, stick with all the resolutions you made. Read more on: https://sova.pitt.edu/educate-yourself-new-years-goals #adolecentmentalhealth #resolutions #newyearresolutions #goalsetting
    Sleep, we have to do it, but to some of us it simp Sleep, we have to do it, but to some of us it simply doesn’t come as easily. Ensuring that you have a sleep hygiene in place can help make the journey to dreamland a bit easier for everyone. Read more about sleep hygiene on: https://sova.pitt.edu/educate-yourself-sleep-hygiene
#adolecentmentalhealth #selfcare  #sleeping #sleephygine
    Self-care has become more popular than ever recent Self-care has become more popular than ever recently. 2020, more than any other year has forced everyone to try and take better care of oneself. But what is self-care? Read the take of one of our blogging ambassadors on: https://sova.pitt.edu/educate-yourself-what-is-self-care
#adolecentmentalhealth #selfcare #copingskills
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    sova_projectSova Project@sova_project·
    4 Dec

    sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience

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    sova_projectSova Project@sova_project·
    23 Sep

    Just posted a photo https://www.instagram.com/p/CFewptcDZTn/?igshid=9eivvv6k952q

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    sova_projectSova Project@sova_project·
    22 Sep

    Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5

    Reply on Twitter 1308416498441084930Retweet on Twitter 1308416498441084930Like on Twitter 1308416498441084930Twitter 1308416498441084930
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    A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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