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Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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Supporting Our Valued Adolescents: a place to learn, share your strength, be positive, and grow.
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wisesova.pitt.edu | sova.pitt.edu

When life gets busy many of us might choose to ign

When life gets busy many of us might choose to ignore sleep and rest in order to try and be more productive. However, sleep and rest might be just what we need at that point in time. Please read more on this topic here: https://sova.pitt.edu/the-nap-ministry #adolescentmentalhealth #teenmentalhealthawareness #rest #sleeping

Hobbies can help bring positivity in your life. Th

Hobbies can help bring positivity in your life. They can be another platform of expression and excitement. Read more on this topic here: https://sova.pitt.edu/staying-positive-with-activities #adolescentmentalhealth #teenmentalhealth #hobbies #positivevibes

Nice vs. Kind ... it is interesting to think about

Nice vs. Kind ... it is interesting to think about these two adjectives and analyze weather you perceive any difference from between the two. One of our SOVA ambassadors does just that and you can read more of their analysis here: https://sova.pitt.edu/nice-vs-kind. #adolescentmentalhealth #teenmentalhealth #nicevskind

Daily Mantras is method that you can introduce int

Daily Mantras is method that you can introduce into your life to help uplift your mood and day. These are some mantras that have been helpful for our SOVA Ambassadors. Please read more here: https://sova.pitt.edu/daily-mantras. #adolescentmentalhealth #teenmentalhealth #dailymantra #positivity

Coming out can be a big step in the lives of many

Coming out can be a big step in the lives of many queer individuals and the experiences of each person can be highly different.
Read more about this topic and the When I Came Out website in this article: https://sova.pitt.edu/when-i-came-out-2. #adolescentmentalhealth #comingout #teenmentalhealthawareness #lgbtqiaplus

Sleep is a very important aspect of our lives, how

Sleep is a very important aspect of our lives, however, most of us are not having the best sleep we can, and a reason behind it could be FOMO. You can read more about this topic here: https://sova.pitt.edu/getting-better-sleep-without-fomo-4. #adolescentmentalhealth #teenmentalhealthawareness #sleeping #socialmedia

It can be easier said than done, but it is importa

It can be easier said than done, but it is important to prioritize what you can do and remain healthy rather than trying to do everything. Time for yourself is important and it is not wasted time. Read more about this topic here: https://sova.pitt.edu/take-a-breath. #adolescentmentalhealth #teenmentalhealth #prioritizeyourself

It is important to remember that a support system

It is important to remember that a support system is really important for most everyone. Thus, it is OK to want and ask for support and attention. One of our SOVA moderators further breaks this topic down here: https://sova.pitt.edu/its-okay-to-want-attention-2

#adolescentmentalhealth #teenmentalhealth #itoktonotbeok #supportsystem

Often it might feel as though you are running afte

Often it might feel as though you are running after happiness but you cannot hold it in your grasp for long. One of our blogging ambassadors details how they found a way to have happiness "stick around". Read more here: https://sova.pitt.edu/finding-happiness-in-yourself

#adolescentmentalhealth #teenmentalhealth #happiness #selflove

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A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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