Check out this video of some awesome celebrities discussing their experiences with mental illness and working on mental health. These women are using their platform to reduce the stigma surrounding mental health. Did one...
“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”...
“I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that’s left. I’m lucky I found a glimmer...
Dwayne “The Rock” Johnson has been really open about his experience with depression during his early adulthood. Check out this video where he breaks down “having faith” that depression can be managed. The Rock was...
“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards...
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
It’s difficult not to while watching this video compilation by America’s Funniest Home Videos. Enjoy! Have any other video suggestions for those in need of a pick-me-up? Let us know in the comments!
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Recent Comments