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Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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SOVA: a place to learn, share your strength, be positive, and grow!
A University of Pittsburgh adolescent mental health lab

December can be a month full of joy, Christmas is

December can be a month full of joy, Christmas is right around the corner! But for students, it means that finals are also around the corner...and they’re a little closer than Christmas is. Like most things, we need a balance between enjoying the holidays and studying for finals, and we’re here to help you discover just how to do that!

On behalf of all of us at SOVA, we hope you have a

On behalf of all of us at SOVA, we hope you have a happy and healthy Thanksgiving break🍂🧡We are so thankful for each and every one of you and the support you give us all year long!

Links to Thanksgiving support groups:
Monday 11/20- https://docs.google.com/forms/d/e/1FAIpQLSeK0PAALoqNtboUS_8lQyzZcOimrLS1Y_4bzifPxyDgUWN84Q/viewform
Tuesday 11/21- https://docs.google.com/forms/d/e/1FAIpQLScjc6Qy7zwYdClRSSHBRI2qhiNu4OKKtF98HAz6SEycSj6dXQ/viewform

#thanksgivingmentalhealth #eatingdisorderawareness #mentalhealth

We’ve had a busy fall season here at SOVA…chec

We’ve had a busy fall season here at SOVA…check out what we’ve been up to👀👀

#teenmentalhealth #mentalhealthawareness #mentalhealthpittsburgh #researchlab #pittresearch

Feeling the L🩷VE this November at SOVA #teenm

Feeling the L🩷VE this November at SOVA

#teenmentalhealth #mentalhealthawareness #positiveaffirmations

With Halloween being right around the corner, make

With Halloween being right around the corner, make sure that you’re staying safe these next few days🎃🕸️

Meet the lab team part 3☁️🩵 Up next, we ha

Meet the lab team part 3☁️🩵

Up next, we have Smriti, an undergraduate sophomore at Pitt. Smriti did a summer internship with our lab and chose to continue working with us for the school year. Comment any questions you have for her!

#teenmentalhealth #lab #researcher #spreadmentalhealthawareness

Dear Human is one of Sova’s newest projects wher

Dear Human is one of Sova’s newest projects where our lab teammates create handwritten notes, human to human. Through this series, we hope to show people that they are not alone in their struggles and encourage connectivity to other mental health resources. Comment ideas you’d like to see for our next post in this series!

#mentalhealth #mentalhealthawareness #hand written

Part 2 of meeting our lab team🌻🤎🍯 Up nex

Part 2 of meeting our lab team🌻🤎🍯

Up next we have Caia, one of our full-time research assistants at SOVA. Caia is a Master’s of Social Work graduate who is passionate about technological interventions in teen mental health. Comment any questions you have for her!

#mentalhealthawareness #teenmentalhealth #labteam #research

As our days get busier, we at SOVA know how hard i

As our days get busier, we at SOVA know how hard it can be to take time for yourself! To help you guys find time to prioritize your mental health, we compiled a list of our favorite self-care ideas. Whether you have 5 minutes, 15 minutes, or a full half hour, we hope you find time to love yourself each and every day❤️

#teenmentalhealth #selfcare #dailymotivation #youthmentalhealth

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