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				<title>TheWomanInMyMind replied to the topic Talking to Parents and Other Supportive Adults in the forum Talking to Parents 👪</title>
				<link>https://sova.pitt.edu/forums/topic/talking-to-parents-and-other-supportive-adults#post-14839</link>
				<pubDate>Fri, 31 Dec 2021 16:52:27 -0500</pubDate>

									<content:encoded><![CDATA[<p>Growing up, I was always SUPER hesitant about talking to adults about my mental struggles.  As I got older, I became more comfortable with openly speaking about my mental health, though I think the most important thing to remember is to choose to speak to someone you are comfortable with.  Even if those people aren&#8217;t your parents or caregivers -&hellip;<span class="activity-read-more" id="activity-read-more-656"><a href="https://sova.pitt.edu/forums/topic/talking-to-parents-and-other-supportive-adults#post-14839" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>TheWomanInMyMind replied to the topic Romantic Relationships in the forum Communication and Relationships 🗣️</title>
				<link>https://sova.pitt.edu/forums/topic/romantic-relationships#post-14824</link>
				<pubDate>Fri, 24 Dec 2021 03:13:53 -0500</pubDate>

									<content:encoded><![CDATA[<p>Romantic relationships are something I struggle with a lot because my anxiety ALWAYS rears its ugly head.  I hate putting too much pressure on someone I am casually seeing, but it causes me so much anxiety not knowing if they are interested in a long-term relationship.  I find it is even worse if someone I am seeing also has anxiety because it&hellip;<span class="activity-read-more" id="activity-read-more-652"><a href="https://sova.pitt.edu/forums/topic/romantic-relationships#post-14824" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>TheWomanInMyMind replied to the topic Social Media and Mental Health in the forum Social Media and Mental Health 📱</title>
				<link>https://sova.pitt.edu/forums/topic/social-media-and-mental-health#post-14823</link>
				<pubDate>Thu, 23 Dec 2021 22:35:13 -0500</pubDate>

									<content:encoded><![CDATA[<p>I definitely have noticed that social media can poorly contribute to my mental health.  I often fell victim to comparing myself to other posters or feeling like I was not experiencing the same &#8220;glamorous&#8221; lifestyle as other people.  One thing that REALLY helped me was being open on social media about my struggles.  I occasionally post the&hellip;<span class="activity-read-more" id="activity-read-more-651"><a href="https://sova.pitt.edu/forums/topic/social-media-and-mental-health#post-14823" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>TheWomanInMyMind replied to the topic Family History and Mental Health in the forum Talking to Parents 👪</title>
				<link>https://sova.pitt.edu/forums/topic/family-history-and-mental-health#post-14819</link>
				<pubDate>Thu, 23 Dec 2021 22:20:36 -0500</pubDate>

									<content:encoded><![CDATA[<p>After feeling quite alone in my mental health struggles, I was saddened, yet somewhat relieved to learn there have been mental health issues on both sides of my family.  I was sad because I would not wish my struggles on anyone else, but also a little relieved to know I wasn&#8217;t &#8220;weird&#8221; or alone in my struggles.  Anxiety and depression are the most&hellip;<span class="activity-read-more" id="activity-read-more-650"><a href="https://sova.pitt.edu/forums/topic/family-history-and-mental-health#post-14819" rel="nofollow ugc">[Read more]</a></span></p>
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