Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...
We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day? This is something...
Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...
The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
The Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a...
Recent Comments