Coping Mechanisms
When your symptoms begin acting up, you may be at a loss, overwhelmed, or unsure of what to do. Whether small or extreme, there are various ways that you can try to relax, calm...
When your symptoms begin acting up, you may be at a loss, overwhelmed, or unsure of what to do. Whether small or extreme, there are various ways that you can try to relax, calm...
Usually, we listen to podcasts to get some sort of information. It might be the news, entertainment, or education, but whatever kinds of podcasts you listen to (if you do listen to them), you probably do so with the intention of paying attention so you can get something out of it.
Headspace is one of the most popular and well-known apps in the search for mindfulness apps and apps that provide support for mental health (we’ve even covered it before too!). The animations and voices are soft, relaxing, and have varied lengths and topics so you can choose what’s best for you out of convenience and need.
If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).
My birthday is coming up this month. In the past I’ve enjoyed celebrating my birthday. But the last few years, every birthday has been accompanied by feelings of anxiety and apprehension.
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
Although it can happen at anytime, there are certain points in the year where it just feels right to reorganize and refresh your routine and lifestyle. There’s the beginning of the year (remember when...
We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.
Today’s post is a featured guest entry from a medical student recalling her experiences with introversion, mental health, and sadness and how she has coped with her situation. “People like to be around people who are happy.”...
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...
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