Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
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For the term "mindfulness".
How Our Genes Are Not Set In Stone
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Do You Feel Handcuffed To Your Phone?
Do you ever feel too attached to your phone? We all get upset when our phones fall into puddles, or when we have to put our phones away during class. But some people feel super...
Mindshift and CBT (Cognitive Behavioral Therapy)
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
Tech Services
Tech Services Beacon 2.0: Beacon is a portal to online applications (websites, mobile applications and internet support groups) for mental disorders reviewed and rated by health experts. https://beacon.anu.edu.au/ Health Talk: This website reflects the...
Finding Happiness in Yourself
You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...
How Our Genes Are Not Set In Stone
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Techniques for Emotion Regulation
I started a new job as a mental health technician in a residential treatment center in May. One of the benefits of my job is that I get to sit in on group therapy...
Living In the Now
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
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