One bad shot…
As a golfer and captain of my high school team, I’ve faced a lot of pressure—most of it from myself. Playing individual sports can be tough because when you make a mistake, it feels...
As a golfer and captain of my high school team, I’ve faced a lot of pressure—most of it from myself. Playing individual sports can be tough because when you make a mistake, it feels...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...
Do you ever feel too attached to your phone? We all get upset when our phones fall into puddles, or when we have to put our phones away during class. But some people feel super...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...
Facing the ups and downs of life can sometimes feel like a rollercoaster ride. School stress, social pressure, and conflict at home can make you feel overwhelmed. A therapist can support you in navigating...
Emotions are a part of life. Many of us experience a wide variety of emotions from joy to sadness to excitement and anger. Allowing yourself to feel different emotions without judgment is an important...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...
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