SOVA | sovastateofmind | Activity https://sova.pitt.edu/members/sovastateofmind/activity/ Activity feed for sovastateofmind. Fri, 01 May 2026 20:15:04 -0400 https://buddypress.org/?v= en-US 30 hourly 2 907b596b9562c8c315221484dacb28c2 sovastateofmind posted an update: Tried to clean my personal timeline up a bit, but you can […] https://sova.pitt.edu/activity/p/1258/ Sat, 19 Nov 2022 07:43:13 -0500 Tried to clean my personal timeline up a bit, but you can still see any old comments/conversations in the original posts in each forum.

]]> 0 e8d8e8261e7fe0df88ceb43facc7dfdd sovastateofmind changed their profile picture https://sova.pitt.edu/activity/p/1257/ Sat, 19 Nov 2022 07:40:47 -0500 0 13dc2a555ff2e45dc63afdb93e53359a sovastateofmind replied to the topic Social Media and Mental Health in the forum Social Media and Mental Health 📱 https://sova.pitt.edu/forums/topic/social-media-and-mental-health#post-16116 Sat, 19 Nov 2022 07:30:49 -0500 I can relate to all the comments here. I’ve found that utilizing the phones built-in settings such as “do not disturb” and “night” mode really help me control any compulsions I have to go on my phone (when I know I should be sleeping).

]]> 1aa987886c6bc5fc37cfc5babe9c63f5 sovastateofmind changed their profile picture https://sova.pitt.edu/activity/p/828/ Thu, 16 Jun 2022 18:00:31 -0400 0 7ecbf5c04d14c13d9f5e7252ffc6ab81 sovastateofmind replied to the topic Therapy in the forum Treatment ⚕️ https://sova.pitt.edu/forums/topic/therapy#post-14692 Fri, 19 Nov 2021 21:39:41 -0500 I admittedly struggle to gain access to resources that show a list of therapists in the area near me that accept my insurance or are within my price range. Every time I find one that is perfect, they’re fully booked.

My main question is — does anyone know of a good website where I can find individual or group therapy sessions and enter search…[Read more]

]]> d4ae559e199ca03a90cfe9b4e9759236 sovastateofmind replied to the topic Social Media and Mental Health in the forum Social Media and Mental Health 📱 https://sova.pitt.edu/forums/topic/social-media-and-mental-health/#post-14691 Fri, 19 Nov 2021 21:36:23 -0500 I got rid of all my social media (except snapchat) two years ago. This really helped with my body image issues and the constant need to compare myself to others I saw online. Instagram in particular, at least in my opinion, is a very damaging site. People only ever share the most glamorized, amazing photos that are never representative of who they…[Read more]

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