With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions. One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy. Then, when things do start to pick up, our self-care is already built into our daily lives.
New post: The Depression and Bipolar Support Alliance https://t.co/qHLHOfs0D8 #depression #links #online_support
This could be such a great tool for young people who may be more comfortable texting than calling!
988: US federal regulators are setting up a new 3-digit number for a suicide prevention hotline in order to make it easier to seek help and reduce the stigma associated with mental health. https://t.co/FFJiS0UXch
At the Sto Rox Mental Health Provider Partnership meeting - so happy to be part of the conversation in building powerful community. Always so inspiring to be here. @FocusOnRenewal @sova_project @PittSocialwork @sam_yule #powerfulwomen #mentalhealth #communitymatters