Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Recently, I’ve felt pretty bogged down by life. I’ve been crazy busy with school and work and extracurriculars and sometimes it feels like I’m simply drowning in to-dos. It felt like I was in a rut where I would go through my daily routine without enjoying it or having any time to myself. Of course journaling helped a little, but I eventually turned to what has never failed me when I’m down: music.
I know that many people are opposed to New Year’s Resolutions, but I like to use the start of the year as a time to reflect and figure out areas in which I would like to improve.
“You are what you eat.” We hear the phrase thrown around a lot, but what does it really mean? It turns out that what you eat can affect your mood and the structure of your brain.
I recently ran my first ever race and it got me thinking about how
exercise has played a role in my mental health. Finishing the race was a huge victory for me, for a couple of reasons.
