We all know that social media has an affect on our mental health. It could be the amount we spend on apps, how often we compare ourselves to others, worrying about how to speak to someone online, or putting too much emphasis on notifications and how we present ourselves on our profiles. It’s impossible to completely go off-the-grid however,…[Read more]

Adolescence can be really difficult, and coping with mental illness symptoms can make it even worse. You’re likely constantly comparing yourself to others your age because of things like looks, grades, and social media statistics. Even if you don’t actively seek it out, getting support from those around you to make you feel like you’re doing…[Read more]

When we vent to someone we trust, we usually seek them out for a specific reason. We all want something different when we rant and vent, but you may have questions about how to tell this to others so they don’t accidentally say the wrong thing to you (and you don’t want to get upset at them either!) When is advice helpful? When is advice not so…[Read more]

Are you currently seeking treatment for your mental health? Do you want to? What are issues that you face that can make you miss appointments or unable to go? It can be things like money to afford treatment, finding the time to even go, not being able to get one because a bus doesn’t get there, or things like a poor Internet connection that…[Read more]