59 Search results

For the term "mindfulness".
This is a picture of a cave and there is a person standing in a cave and at the top of the frame the sun is coming down, shining on the person 1

Mindfulness, explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...

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Practicing Mindfulness

Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?

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Mindfulness Matters

Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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How Mindfulness Empowers Us

Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...

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Mindfulness, Simply Explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...

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Mindfulness

Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...

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What is this “Mindfulness” Thing anyway?

We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about?  We found this really neat short video for you that explains...