Mindfulness, explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
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For the term "mindfulness".
Practicing Mindfulness
Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?
Mindfulness Matters
Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.
Mindfulness In Your Back Pocket: Headspace
Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...
How to use mindfulness every day: Part 2
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
How to use mindfulness every day: Part 1
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
How Mindfulness Empowers Us
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
Mindfulness, Simply Explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
Mindfulness
Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...
What is this “Mindfulness” Thing anyway?
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
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